The 2009 Gold Nugget Triathlon

Congratulations to all Gold Nugget Triathlon finishers!!

Results will be available after 6pm tonight.
The Awards Banquet will be held tonight 5/18/09 at 6pm at UAA in the student union
It is a potluck-style banquet, so please bring a dish:
Last Name A-k: Main dish
Last Name L-R: Salad
Last Name Q-Z: Dessert
Awards Ceremony and Door prize drawings begin at 7pm
 
We will be raffling off lots of fabulous door prizes from the following donors, and you must be present to win:
 
Moose's Tooth, Summit Tea and Spices, Laughing Lotus Yoga, Alaska Dinner Factory, Intuitions Day Spa and Salon, Skinny Raven Sports, BullsEye Studio, Multisport Training of Alaska, and Kaladi Brothers.
 
Grand prizes are a bike from Chain Reaction Cycles, and a year-long family tennis membership from the Alaska Club!
 
We will be selling GNT merchandise at the banquet, so if you missed your chance to get one of our knit shirts or hats, make sure to come to the banquet - it's the last chance for 2009! Lost and Found items will also be brought to the banquet for retrieval.
 
We hope to see you there!


Email Updates:
Update #1
Update #2
Update #3

Post Race Email

Bib Number Assignments.

Click here for Wave Start Times.

Click here for the Volunteer List.

The start list has the start order – bib numbers will be finalized before the first bib pickup.

Very Important Race Instructions
Most Commonly Violated Rules
Athlete Excess Coverage Handout

Click here to view a filterable list of current registrants

Race Date: Sunday, 5/17/09
Race Location: Chugiak High School
New Distances:
   300 yd "Snake Swim"
   9 mile bike
   3 mile run

 Awards and Prizes
The potluck and awards ceremony will be Monday, May 18 at 6:00pm at the University of Alaska campus in the Student Union.  Awards are given to the:

  • Top 10 overall
  • Top 5 in each age group (five-year increments through the oldest participant)
  • Top 5 mother-daughter teams (combined time of mother and one daughter)
  • Top team of each division (combined top five times of a team)
  • Team with the most finishers

Door prizes will be drawn at the awards ceremony. Must be present to win.

Last name A-K main dishes

Last name L-T salads

Last nameQ-Z desserts

 

 

The Gold Nugget Triathlon is pleased to announce that thanks to the generous donations from participants, we are able to donate $3,781 to the National Ovarian Cancer Coalition (NOCC)!

258 participants donated a total of $3,265 through online registration, and Gold Nugget Triathlon Inc. will be donating $516 as our 'match' ($2 per separate donation received). Ovarian cancer is the 5th leading cause of cancer-related deaths in women aged 35-74. 

Survival rates are good for cases detected early, but unfortunately, due to the vagueness of the symptoms and the lack of early detection tests, most cases are detected in later stages, when survival rates are not as high (as low as 29% for cases caught at stage III or higher!). Ovarian cancer symptoms can be very hard to detect, which is why we encourage all women to go to the NOCC website (www.ovarian.org) to familiarize yourselves with the symptoms. Also, knowing your family history and getting regular annual exams are two important steps you can take in the prevention and early detection of all forms of cancer. 

We are very grateful to our generous participants who joined us in supporting the work of the NOCC!


Entry Fee - $60 for adults, and $35 for girls age 10-17
There will be 75 Lane bids available for $125 each
Lane donations are a non-refundable tax-deductible donation to the Gold Nugget Triathlon. See Entry tab for more information.

 

Photographs of race available
Photographs of the race can be ordered from Action Sports International. If you would like to be notified when you pictures are ready, simply provide them with your name, email address, and bib number.


 

 

If you are training on the Gold Nugget Triathlon bike course and you experience unleashed dogs, for the protection of GNT participants and the animals, please contact Animal Control. The phone number is 343-8119.
Hours of Animal Control are 11am-7pm Monday-Friday and 10am-6pm Saturday-Sunday.
Provide to them the description of the dog, the nearest cross street, the house it may have come from (if you noticed).



The Gold Nugget Triathlon adheres strictly to USAT rules - we suggest that you take a moment to familiarize yourself with some of the most commonly violated rules by viewing our brand new Powerpoint presentation under 'Know the Rules.'

Need a bikestand?
(Hint: They're mandatory if your bike does not have a kickstand) See this pdf on info on where to obtain bikestands, or how to build them yourself.



Is this your first triathlon?  Have you already done the Gold Nugget and are looking to get faster?  Check out these local training opportunities on the 'Resources' page - it's newly updated as of March 2008!

 

For information regarding this web site,
email the web designer.
All Materials included in this web site are Copyright © 2005
by The Gold Nugget Triathlon, Inc. All rights reserved.