SWIM 500y • BIKE 12mi • RUN 4.1mi

© Alaska's Focus Photography


ClickHHere to view the 2017 bib assignments.


This will be the first draft but there is not a lot of room for changes. So, before you fire up your email to request an assignment change please realize that if all 1,650 of you did the same it would be impossible to meet the needs of everyone.


How do we determine bib assignments?

These are the factors that play in: Top 50, those that purchase lane bids, Mother/Daughter teams that want to go together, Tri-Gen Teams, Teams, out of town racers and more. With all those choices it is impossible to give 100% of what 100% of you want; but we do try. Most assignments (even some of the ones mentioned above) are done randomly. 



Race Day is May 21, 2017.


REGISTRATION OFFICIALLY CLOSES ON APRIL 20TH, however, due to the size of the waitlist we will continue to clear from the list (as we hear from racers that they are unable to participate in this years event), through May 1st.    



NEXT IN LINE TO BE CLEARED:   263-271 (you have until 4/23/17 at 8pm to register)


When a name is cleared that person will be sent an email with a registration access and will ONLY have 24 HOURS from when we send the email to complete the registration process.


** Due to the high demand for the waitlist and the high percentage of initial registrations completed, we do not want to unnecessarily get anyone’s hopes up and are therefore no longer accepting names to the waitlist. 

© Alaska's Focus Photography

VOLUNTEER NOW: ClickHHere to sign up to volunteer or visit the Volunteer section from the top menu bar to learn more. 


Be sure to join the Gold Nugget Triathlon Facebook Group > >


Order your Official 2017 Merchandise now! Visit the Online GNT Store - clickHhere!


Read more racer information, from swim, transition, bike, and run, in the 2017 Enews issues below.


Racer News 

- 2017 Racer News #1: You Got In - Start Your Engines         ClickHHere

- 2017 Racer News #2:  Bib assignments & It's Swim Time    ClickHHere


General Email News



Debbie Barker was born and raised in Anchorage and loves all things Alaska!  She was blessed to acquire her mother's gift for teaching and her father's meticulous attention to detail, and uses both in her job as a high school counselor and artist.  Drawing on her memories of camping in the great outdoors, fishing in Resurrection Bay, and hiking in the deep woods, Debbie creates artwork in various media that exemplifies the natural wonder of our great state.




Need inspiration for getting through training?  Feeling a little nervous about the race?  Click below for inspiration and quotes from past racers!



Swim: 500 yards

500 yds in the Bartlett High School swimming pool.


Bike: 12 miles

Retrieve bike from Transition 1 (Bike Corral) and follow the 'Exit Bike' sign out of the parking lot. You will use connector path and ride briefly on Native Heritage driveway entrance. Once you reach Muldoon, turn hard left onto bike path. Ride to Fort Richardson overpass. Cross over the highway and make a left onto the Gunnery Range Frontage Road. Bike to marked turn around and proceed back toward overpass. Bear to the left onto Arctic Valley Road and continue for about a mile. At the stop sign, turn left heading east on Arctic Valley Road paralleling the golf course. Bike past the driving range and up a short hill to Transition 2 on your right. Do not dismount until you see signs or hear volunteers asking you to dismount. Leave helmet buckled and on while riding your bike (not prior to dismounting). A volunteer will take your bike and any gear, which will be returned to Transition 1 (Bike Corral) at Bartlett High.  A volunteer will also help you locate any gear you left for transport to Transition 2.


Run: 4.1 miles

Run down the hill and cross the bridge. Continue on the tank trail for about 2 miles. Turn right at the fork in the trail. Run on the frontage road and through the tunnel under the Muldoon ramp which is near the Centennial Park Ball Fields. Follow the bike path onto the Muldoon Overpass and continue to the second driveway. Turn right into the Bartlett High entrance and follow the flags and cones to the finish line. Smile - you are a triathlete!


Water, Restrooms and Aid Stations

Water: Mile 6 of the bike, T2, Mile 1 and 2 of the run and the finish area.

Aid Stations: Pool, Ft. Richardson bridge, T2 and volunteers along the run course in direct radio contact to aid stations.

Restrooms: T1, mile 6 of the bike, T2 and the finish area



Click on the map to enlarge



  • Tuesday, May 16th - 4:30 - 6:30pm: Trek Store (530 East Benson Blvd) 

  • Wednesday, May 17th - 4:30 - 6:30pm: Skinny Raven Sports (800 H St (downtown))

  • Saturday, May 20th - 3:00 - 7:00pm: Bartlett High School (during bikedrop off)


Must HAVES for Bib Pick up:

  • All racers must present your photo ID and pick up your bib in person.
  • If you are a USAT member, you must also present your USAT membership card to receive your bib.
  • Your bib cannot be picked up by a friend.
  • Parents may pick up for their minor child – but not for any racer 18-years old or older.




Saturday, May 20: 3:00 - 7:00pm at Bartlett High School


All racers must park at the Veterans Affairs (VA) Center parking lot. From the VA, it is a short walk to the transition area using the west Bartlett driveway. Do not park in any of the Bartlett lots or along the Bartlett entry road or you will be towed. Only racers and one assistant (friend or family member) are allowed in the transition area. If you are unable to drop off your bike at this time, another racer can bring your bike; however a race official will have to place the bike in the corral for them. They will not be allowed in the corral area to set your items up.  The corral will be available from 7:00 - 8:30am the morning of the event for you to drop off any other items you did not want to leave on Saturday.  No one will be allowed in the area for set up after 8:30 am due to racer activity in the transition area.  Bikes will be secured in the transition area overnight.



On-Deck Swim Times


What is the ultimate goal of changing the “on deck” times for race starts?  Hopefully racers will spend less time standing in line waiting for their swim to start.  Hip hip hooray!


While there are many variables that determine your bib assignments, those same variables make estimating your time to be on the pool deck, and ready for the swim portion of your triathlon, a challenge.


Based on an average swim time and how many swimmers may complete the first of their trifecta within an hour, we have made some changes to the “Time To Be On Deck For Your Swim” schedule. While these changes make it appear that many bib numbers will be asked to be on deck later, it is our intent that you will subsequently stand in line for less time and actually start your swim time earlier than in previous years.


Bib # Start                   Bib # End              On Deck

1                                  50                          8:30 am

51                                240                        9:00 am

241                              500                        10:00 am

501                              750                        11:00 am

751                              1000                      12:00 pm

1001                            1250                       1:00 pm

1251                            1500                       2:00 pm

1501                            1625                       3:00 pm


Can you define On Deck time?  On Deck means on the deck of the pool and in line.  You should give yourself an hour prior to your on deck time to pick up your swim card, get marked, go to the bathroom, have a drink of water or a bite of your nutritional bar, warm up in the center pool and be ready for your on deck time.


Watch for swim information, from circle swim etiquette to all sorts of FAQ’s coming out in the pre-race E-Newsletters


© Alaska's Focus Photography

Please attach your chip around your ankle before moving to the pool deck. A volunteer will mark your body and give you a swim card where your lap counter writes your swim time. There is a small lane for warming up before you cross to the other side of the pool and choose the shallow or deep end for your swim.


© Alaska's Focus Photography



© Alaska's Focus Photography

Looking for older race times?


2011  •  2010 •  2009  •  2008

2007  •  2006  •  2005  •  2004


•  What do I need to know about the swim?

We provide lap counters and no handlers are allowed. While the lap counters can assist you in getting out of the pool, you might choose an edge lane with easy access to the ladder. You may not wear wet suits, fins, snorkels, or any flotation devices. You can use any combination of swim strokes. Stopping and standing is allowed, but walking or running along the bottom is not. Racers circle swim with three to a lane except seeded athletes and those who paid extra for a lane bid who swim two in a lane.


•  What do I need to know about the bike?

There is no mandatory bike safety check, but it helps to make sure your bike is in good working order for the race. No tandems, recumbent bicycles, fairings or any other air resistance devices are allowed. (Exceptions for disabilities are at the Race Director's discretion.) Anytime you are on your bicycle, a protective hard shell bicycle helmet must be worn with the chinstraps fastened. This includes during bike drop off.


•  Will there be aid stations and restrooms on the bike and run course?

Powerade, water and restrooms will be available on both the bike and run legs.


•  Can I form a team?

Yes! The top times from 5 racers in your team combine for a team score. Awards for teams are given for Business, School and Open affiliation. All team members must complete the whole race.

  • Business:  Team members who work for the same company
  • Schools:  All team members must be current students (no teachers or staff members) and in good standing from the same school
  • Open: Any group of people


•  Is there a mother-daughter or grandmother-mother-daughter division?

Participants wishing to enter the Mother/Daughter division may make this designation online during registration.  You may designate more than one daughter as well. There also is a Tri-Generation division for one grandmother, mother and a daughter. All members need to register and get their own unique link. Racers can be a Mother-Daughter team, or a Tr-Generation Team, but not both.  Mother-daughter teams do not count against your participation in one other corporate, school, or open team.


•  Why are there time penalties?

We follow the USA Triathlon rules to keep a safe, fair and fun race. Penalties are easily avoided by reading the rules, following instructions in the emails and listening to race officials. Common penalties are for abandoning gear, outside assistance, drafting and helmet infractions. Here is a link to the rule book for USA Triathlons.


•  Can I give my timing chip and number to a friend?

Race numbers and chips are non-transferable. Transferring your number and/or chip to another participant and/or receiving a transferred number and/or chip will result in disqualification from this and future races. Chips and ankle straps will be distributed at bib pick-up. Bring them with you to the race!


© Alaska's Focus Photography




Want to be a vendor?


The Alaska Women’s Gold Nugget Triathlon welcomes vendors to participate in the event in the Vendor area at the main event venue/finish line.


Click here for more information!









© Alaska's Focus Photography


"A Woman's fitness event encouraging women of all ages and abilities to participate."


The Gold Nugget Triathlon mission is dedicated to improving the lives of women and girls through athletics.


The Gold Nugget Triathlon Board of Directors believes that our women’s triathlon is more than just a one-day event.  Women and girls train for this event year-round and many sign up as a way of kick-starting a brand new training and fitness regime. They often find this to be a life changing experience. Mothers and daughters train for this event together, as do groups of friends and colleagues.

The Alaska Women’s Gold Nugget Triathlon is put on every year by Gold Nugget Triathlon, Inc. (GNT), a not-for-profit organization founded in 2003.  Since 2003, there is a Board of Directors (who are entirely volunteers, with no paid positions or monetary compensation of any kind) which oversees the staging of the event and the other activities which the organization sponsors. The GNT contracts for certain services such as race management, timing, traffic control, course logistics and registration support. During the weekend of the race, and particularly on race day, several hundred more volunteers are needed to make the event run smoothly.  We are very grateful to all who volunteer to make our event so fun and special for our participants!


Gold Nugget Triathlon Inc. became a not-for-profit in part so that we could receive tax-deductible donations.  Most donations received go towards staging the event, which is an extremely costly endeavor. There are some years in which the race yields a profit, which we then try to spend in ways that fulfill our mission. In the past, we provide financial assistance to participants for whom the entry fee is prohibitive, donated to several high school triathlon teams, other Triple Patch events (Ski, BIke and Run for Women), Girls on the Run, Diabetes Organizations, Running Free Alaska, Let Every Woman Know, and to the all-girls' ski event "Fast & Female."


The Gold Nugget Triathlon is run by a volunteer board of committed directors, all of whom are interested in advancing sports for women of all abilities:

Lia Keller (President), Claire Norton-Cruz, Betsy Haines, Diane Barnett, Shannon Donley, Rose VanHemert, Trudy Keller (Secretary), Lynda Limón, Jennifer Schrage, Micaela Jones, Kristen Droge (Treasurer),  Mary Vollendorf (Vice President) , Sarah Miller


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Gold Nugget Triathlon

PO Box 92706, Anchorage, 99509-2706

All Materials included in this web site are Copyright © 2005-2016 by The Gold Nugget Triathlon, Inc.

All rights reserved. © 2016 Alaska Women's Gold Nugget Triathlon